and I'm all done

After 13 weeks I have finished my weight loss challenge. I am pleased to say that I have lost an impressive 17.2kg - which is the same as 8 1/2 bags of sugar, 69 packets of Tim Tims (the normal variety), or the average 5 year old child. In other measurements I have lost in total: 38cm from my waist 11cm from my hips 5cm from my shoulders My fat percentage has gone from 47% to 33.9% - which means that I have lost about 20kg of actual fat and gained 3 kg of muscle.