Results for Week 8

Only 5 more weeks to go and I've hit a plateau. I told my trainers and they have decided to change my routines and make to more difficult/harder/ more cardio so I can break through the barrier. It's normal to plateau when either losing or gaining weight as your body becomes used to what you are doing, and the only way to get past it is to change.

So for week 8, I have only taken a couple of measurements as I was really busy on the weekend and forgot to do some (sorry!!!!)

Weight: 87.3kg (-0.7 kg)
which is a total of 10.7kg since starting

 

Waist: 93.0cm (-4.5cm) a total of -33.0cm since starting - that more than the average sized school ruler

Hips: 117.0 (-1.0cm) a total of -10.2cm

Upper Thigh: 59. (-0.0cm) a total of -2.7cm - not measured

Lower Thigh: 45 (-0.0cm) a total of  -0.3cm - not measured

Flexed Bicep: 33 (+0.0cm) a total of +0.7cm - not measured

Fat Percentage: 35.0% (-0.2%)

which equals 30.555 kg (-1.2306kg fat)
which is a total of - 9 % or 12.57kg of fat since starting, about 10% of my initial body weight.