Results for Week 9

New routine this last week as I have hit the dreaded plateau. It was really getting to me, I was the same weight for a week and a half no matter how hard I trained, watched what I was eating etc. My new routine is much harder than the last and I'll write it up for you over this week so you can see what I have been up to. My push to break this plateau fianlly had results on saturday.

So for week 9:

Weight: 86.8 kg (-0.5 kg)
which is a total of 11.2 kg since starting

 

Waist: 92.5cm (-0.5cm) a total of -33.5cm since starting

Hips: 117.0 (-0.0cm) a total of -10.2cm

Upper Thigh: 59. (-0.0cm) a total of -2.7cm

Lower Thigh: 45 (-0.0cm) a total of  -0.3cm

Flexed Bicep: 33 (+0.0cm) a total of +0.7cm - not measured

Fat Percentage: 34.8% (-0.2%)

which equals 30.2064 kg (-0.3486 kg fat)
which is a total of - 9 % or 12.9186 kg of fat since starting, about 10% of my initial body weight.