Day five of my new routine is a bit of everything - mainly a cardio sort of day.
Rower - 1km, 15 sec break, then 500mts
Stretching
Boxing circuit
Group 1 - repeated twice - this is a timed circuit so I have to try and beat the last time
15 Man Eaters (burpees with lunges)
Double overhead lunges with 5 kg plate
Treadmill - 5% incline, 300mts
Bike - lvl 15, 700mts
Cross trainer - level 18, reverse, 600mts
then:
Recumbant bike - Constant watts, 5 minutes
The first time I did the timed circuit it took me 9mins 22sec. The last time I did it on Saturday it took 7 minutes :)
My weight loss last week was 0.3kg- so I'm down to 86.3kg, with a fat percentage of 34.7%. No measurements this week. and I have only 3 weeks to go.........
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