Well not much actual weight loss this week and with only one week to go I dont think that under 80kg is acheivable. I did ride my bike to work twice this week and I have a sneaky sussuspicion that I have been putting on muscle mass as well as losing fat.
Anyway here is my results for week 12:
Weight: 82.8 kg)which is a total of 16.4 kg since starting
Waist: 91.5 (-0.0cm) a total of -34.5m since starting
Hips: 115cm (-2.0cm) a total of -12.2cm
Upper Thigh: 58cm
Lower Thigh: 47cm
Fat %: 33.9%
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