Results for Week 11

What a week!!! I'm being pushed hard at the gym as they know that I only have 2 more weeks to go. I also did the unbelievable and rode my bike to work on Thursday (that Theodore to Woden - 16kms each way). I was impressed that I managed to get there in 44 minutes in the morning and 55 minutes home in the afternoon - mind you, I had to content with three phone calls on my way hme so I had to stop to take them.

My results for week 11:

Weight: 83.0 kg (-3.3 kg)
which is a total of 16.2 kg since starting

Waist: 92.5cm (-0.0cm) a total of -33.5cm since starting

Hips: 117.0cm (-0.0cm) a total of -10.2cm

Upper Thigh: 59cm (-0.0cm) a total of 0.00cm

Lower Thigh: 45 (-0.0cm) a total of -0.0cm

Fat Percentage: 34.4% (-0.4%)

which equals 28.552 kg (-1.6544 kg fat)
which is a total of - 9.4 % or 14.573 kg of fat since starting