Saturday, September 29, 2012

Free-lancing day 2 - cardio

This mixing up of routine has made my porr muscles ache ike they did in the first week of starting this challenge. I woke up with sore arms, abdominal and thighs from yesterdays workout. Today I had cardio free lancing, which with my already sore body was just that little bit harder.

So the program today went pretty much like this:

10mins on the bike on the 'Weight loss' program at level 5 (the bike changes the intensity level every 45 secs)

Done thrice:
25 jumps over a flat bench (hands holding on the bench)
25 squats (no weights)
30 over head presses with 2kg dumbells

Then 10 mins on the cross-trainer, intervals at level 5 (intensity level changed every 45 secs)

Done twice:
Crunchs in sets of three with a hold of 3 secs on third crunch - as many as possible
Bicycle crunch (put your hands behind your head and crunch rotating with left elbow touching right knee) - as many as possible

My poor legs were just about giving out on me and my abs are really sore. Next workout is Tuesday so 1 days rest before doing another free lance session.

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