A bit of a crappy week. My baby was quite sick this week - he ended up on antibiotics, but it meant I didn't get much sleep for a week, probably and average of 3-4 hours a night, which meant that I was tired, missed a training session and found it difficult to get motivated. Lack of sleep also slows your metabolism down, meaning you don't burn as much. I also interrupted my new eating patterns as I skipped breakfast a couple of times as I was running late for work.
My baby is finally getting better, but I have somehow picked up another bug which has given me a massive headache which panadol/nurafen isn't doing much with. Hopefully I feel better by tomorrow for my next week of training.
From my measurements today:
Weight: 91.8kg (-0.8 kgs)
Total lose of 6.2kg in three weeks
Waist: 124 cm (-3.5cm)
Hips: 123.5cm (-1.5cm)
Upper Thigh: 60.5cm (-0.5cm)
Lower Thigh: 45cm (-0.0cm)
Flexed Bicep: 33.5 (+0.5cm)
Overall not bad, my body is losing size in the important areas - around my waist. I have dropped one dress size already,
well done!
ReplyDeleteWhile there may not be many comments I'm sure that there are a number of us following your progress. I certainly have been and will continue to do so.
ReplyDeleteI know that you will have good weeks, even better weeks and weeks that you would sooner forget. That's life. Sometimes it is crappy! Your progress, even in your off week, is very impressive so keep up the effort. It will be worthwhile in the long run.
Thank you Lorraine. Yes, some weeks are crappy, it gets that way and thats one of the hardest thing when you are doing these sorts of things - keeping your mind on the final goal. Good thing is that my initial weight goal of 10kgs might be a little too easy so I am now setting my sights on 15kg.
ReplyDeleteJudith