Saturday, September 29, 2012

Results after Week 4

Another hard week at the gym. And another difficult week with my baby, but he is FINALLY getting better. With the two long weekends coming up I will be training on a Sunday instead of Mondays, and I am swapping my Thursday night training for Saturday morning training meaning that I will be training 3 days on, 1 day off, 2 days on, 1 day off. And with free lancing for the next week I am very interested in my results for next week.

Now for this week results:
 
Weight: 90.6kg (-1.2kg)
 
Waist: 123.5 (-0.5cm)
Hips: 122 (-1.5cm)
Upper Thigh: 60.5 (-0.5cm)
Lower Thigh: 45 (-0.0cm)
Flexed Bicep: 33.5 (-0.0cm)
 
Fat Percentage: 36% (-1%)
which equals 32.616kg (-1.6kg fat)
 
Not bad, the biggest indicator of how it's going is that I need new pants for work!

No comments:

Post a Comment