Long session today - much to Terence's annoyance because Kayl wasn't happy today. I expect to be sore in the legs tomorrow and I mainly did leg work, along with my usual rower/treadmill/cross trainer stuff.
My session went like:
Warm Up
3 minutes on the bike
Stretching
Leg (repeat twice)
20 reps on leg curl 10.5kgs
25 reps leg press, 60kgs
300m on treadmill @ 12% incline
100 step ups
20 Wall balls
1 minute 'push' treadmill (where you use the treadmill without it on)
1 minute straight punches with the punching bag
Arm (repeat twice)
15 arm raised (4 kgs)
1 minute, 2 kgs, holding the weight out arms length making little circles (hard hard hard!!!!)
3 x 10 ab twists with 4kg medicine ball
2.5km bike at level 10
Then stretching....
Took me over an hour as the trainer was busy with some other people and I probably waited too long between exercises.
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