Headaches - and results from week 5

I woke up with the worst headache this morning, probably from a virus or something, I have a continous blocked nose for weeks now, I have never really got over it. I took two nurafen and dragged my poor sorry ass to the gym for my session at 9am. It was a mistake. After doing my initial arm workout I got started into my cardio with a 300m run on the treadmill, 400m on the rower and 700m on the bike. After the first set (I am supposed to do it three times) I started to feel a little dizzy and slightly nauesous. My headache was starting to really pound. I got through the second set and told my trainer (Josh) that I felt off. He took one look and said that I didn't have to do anymore cardio work and if I was up to it I could finish off a cut down arm work out before finishing. I managed it but it meant that my normal 50 minute work out was short by about 15 minutes, but there was no way that I could have finished it without  - well - feeling much worse than I did.

My results for week 5: Not much actual weight loss this week but I have probably hit a plateau.

Weight: 90.3kg (-0.3 kg)
which is a total of 7.7kg since starting,
averaging 1.5kg loss a week.

Waist: 121 (-2.5cm) a total of -7.8cm since starting

Hips: 120.5 (-1.5cm) a total of -6.7cm

Upper Thigh: 59.5 (-1.0cm) a total of -2.2cm

Lower Thigh: 45 (-0.0cm) a total of  -0.3cm

Flexed Bicep: 32.5 (-1.0cm) a total of +0.2cm

All up I have lost 16.8cm all over

Fat Percentage: 35.2% (-0.8%)

which equals 31.7856 (-0.83kg fat)
which is a total of -8.8% or 11.3344kgof fat since starting!

Not bad at all :)