Improvements

Other than the obvious improvement in weight and centimetres lost, I have improved greatly with my general fitness level and my ability to get through each session. when I first started, it would take me about 1hr and 15 mins to get through each session, now days it is closer to 50 minutes. This is due to my times getting better and my ability to recover between sets.

My improvements are as follows:
Session 1:
Flies - up from 4 kg dumbbells to 6 kgs
Treadmill: up from 5.5km/h to 7.8km/h
Rower: 400mtre now only takes 1m 42s, down from 2m 15s
Bike: 700mtre now only takes 1m 10s, down from 1m  50s
Tricep extension - up from 2 kgs dumbells to 4kg

Session 2:
5 x 200m on rower: can now do each interval in about 40 secs, down from 1m each
Treadmill: can now run 1km up from 0.8 in 9 minutes
2.5K on Cross trainer: now takes 4m 50s, down from 7m 30s

Session 3:
Lat pull down: up from 22.5kg to 31.5 kgs
Bike and Cross trainer: now takes 1m 10s and 1m 40s, down from 2m and 2m 50s respectively
Straight curls: up from 18kg to 22kg
Hammer curls; up from 4kg dumbbells to 5kg
Treadmill 15% incline 500 metres: now takes 4m 20, down from 6m

Session 4
Treadmill 0% incline, 500m: started at 5.5km/h, now doing 9km/h
Cross-trainer: now doing 800 m instead of 700m in 1m 40s
Rower 500m: now only take 2m 03s down from 2m 40s
Spin bike: up from 2.01km to 2.7km

Session 5:
Leg curls: up from 10.5kgs to 15kg
Leg press: up from 60kg to 75kg
300m treadmill 15% incline: 2mins, down from 3min