One of the questions I seem to get is what are the trainers like? Who you get is dependant on whose available when you turn up and the day of the week.
So, without pics, here is a breakdown of the main trainers I have (apologies to my trainers if I spell their names wrong):
Lindsay: Is the manager of Calwell Flames. I would normally have him train me either Monday, Wednesday or Friday. Always makes sure that you are doing the exercise correctly, and has pulled me up several times for holding onto the treadmill when it's at 15% incline because you are supposed to just run.
Evan: is the second in charge. I would normally have him train me on Wednesday or Thursday (if I go on Thursday). Evan is a hard task master, always on your back, checking you have the right weight, the right speed or the right time. Always pushing you to try harder and always keeps an eye on you -no slacking off ever.
Dylan: is my Monday and Tuesday trainer. Puts up with all my sarcastic remarks and gives it back as well. If you are going to slack off even a tiny little bit, Dylan is the one you are more likely to get away with it :)
Matt: my wednesday trainer. very much focussed on getting you through your routine and making sureyou do all your reps.
Adrian: My Friday trainer, he is great fun, loves to joke but comes up with the most creative ways to train, especially when it comes to free lancing (he was the one that had me going side ways on the treadmill). If you slack off, he'll get you in the next exercise.
Josh: Weekend trainer - puts up with people turning up without booking in, reminds you of your personal bests all the time and encourages you to break them. Always rolls his eyes when the phone rings because he is by himself and it distracts him for keeping an eye on us.
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